Your feelings are real
Your feelings are real "Thank you so much for your time. Everything was very informative. Growing up and into adulthood you get used to making yourself smaller for other people,…
The Maori word for Autism
The Maori word for Autism The Maori word for Autism is "Takiwantaga," which means "in their own time and space." Even though my last newsletter was about Neurodivergent Love Languages,…
Neurodivergent Love Languages
How are you doing? I hope you're feeling ok today and are enjoying your life and have a few small moments of happiness today. Did you know that having random conversations…
How to do a Progressive Muscle Relaxation Step by Step
How to do a Progressive Muscle Relaxation Step by Step People respond differently to various activities. Some feel pleasant or refreshed, and others feel calm and relaxed after an activity…
Autistic? How do you know?
April is Autism Acceptance month. Having a daughter who is autistic, it's an important month for our family! Eva was diagnosed at 15 years old, which was a surprise. I…