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Read more about the article How to do a Progressive Muscle Relaxation Step by Step

How to do a Progressive Muscle Relaxation Step by Step

  • Post author:Dr. Liz
  • Post published:May 1, 2023
  • Post category:Adult Autism Evaluations/Anxiety/Mindfulness

How to do a Progressive Muscle Relaxation Step by Step  People respond differently to various activities. Some feel pleasant or refreshed, and others feel calm and relaxed after an activity…

Continue ReadingHow to do a Progressive Muscle Relaxation Step by Step

Dr. Elizabeth Bonet, PhD, LMHC, PA,
3410 Kori Rd
Jacksonville, FL  32257
Ph:  954.309.9071

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