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Read more about the article Your feelings are real

Your feelings are real

  • Post author:Dr. Liz
  • Post published:July 25, 2025
  • Post category:Adult Autism Evaluations/Adult Autism Psychotherapy/Anxiety/Neurodivergent/Neurodivergent affirming psychotherapy

Your feelings are real "Thank you so much for your time. Everything was very informative. Growing up and into adulthood you get used to making yourself smaller for other people,…

Continue ReadingYour feelings are real
Read more about the article How to do a Progressive Muscle Relaxation Step by Step

How to do a Progressive Muscle Relaxation Step by Step

  • Post author:Dr. Liz
  • Post published:May 1, 2023
  • Post category:Adult Autism Evaluations/Anxiety/Mindfulness

How to do a Progressive Muscle Relaxation Step by Step  People respond differently to various activities. Some feel pleasant or refreshed, and others feel calm and relaxed after an activity…

Continue ReadingHow to do a Progressive Muscle Relaxation Step by Step

Dr. Elizabeth Bonet, PhD, LMHC, PA,
4600 Sheridan St.
Hollywood, FL  32201
Ph:  954.309.9071

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